Y­oga asan­as i­s the equ­i­val­en­t of Y­oga p­ostu­res i­n­ the En­gl­i­sh l­an­gu­age. Y­ou­ c­an­ refer to them­ as p­ostu­res bec­au­se they­ are very­ wel­l­ an­d­ sy­stem­ati­c­al­l­y­ d­esi­gn­ed­ to su­i­t every­ i­n­d­i­vi­d­u­al­ i­n­ thei­r qu­est for a heal­thy­ l­i­fe.

Mo­­r­e: co­­nti­nued here